Please reach us at admin@seaoatspsych.com if you cannot find an answer to your question.
During your first session with Sea Oats Psychotherapy, your therapist will ask you questions to get to know you better and understand what brings you to counseling. You will also have the opportunity to ask any questions you may have about the counseling process. You will need to complete all initial paperwork prior to the start of the session.
A counseling session with Sea Oats Psychotherapy typically lasts for 55 minutes, although session length may vary depending on your specific needs and preferences.
Sessions are often scheduled weekly or bi-weekly initially to establish a therapeutic relationship and the foundation of the work together.
In the first few session you and your therapist will identify goals and talk about the course of therapy. You may explore your history, learn new skills, develop an action plan, and feel collaborated with and deeply heard.
How long the course of therapy takes is incredibly individual. Anywhere from a few months to a few years is typical.
Sometimes the healing journey is long and winding, and pauses in professional services for your own self study are welcome.
You are encouraged to voice your preferences for the direction and duration of your work with Sea Oats Psychotherapy.
You can schedule an appointment with Sea Oats Psychotherapy directly on our website or by emailing admin@seaoatspsych.com
Sea Oats Psychotherapy is a Certified Non-Network provider.
You are responsible for the full cost of session up front, we submit the claim for session for you, and you are reimbursed by mailed check from TRICARE.
TRICARE Prime requires a referral from your PCM.
TRICARE Select does not require a referral.
Learn more HERE
We require at least a 24 hours notice of cancellation to avoid missed appointment fees
You may cancel within your client portal, by sending a secure message, or by email admin@seaoatspsych.com
A late cancellation is canceling with less than 24 hours notice.
A no show is missing the appointment or trying to cancel the appointment after the scheduled start time.
It is important to me that you feel well informed and best supported. If I am not a good fit for your needs, you need additional support, are looking for help for a loved one, or want to add more support, then check out my RESOURCES PAGE