Our Services
Individual Therapy
Walk and Talk Therapy
Individual Therapy
In person and telehealth psychotherapy services for adult and teens ages 14+
Specializing in trauma recovery, anxiety, life transitions, & mood disorders
EMDR Therapy
Walk and Talk Therapy
Individual Therapy
A structured therapy approach aimed at resolving unprocessed trauma memories and emotional distress
Click HERE to learn more about EMDR therapy from the EMDR International Association
Walk and Talk Therapy
Walk and Talk Therapy
Walk and Talk Therapy
Our office location is steps away from the walking path around Mount Trashmore Lake in Virginia Beach. An ideal backdrop for mindfulness practice, moving as we unpack recent experiences, and recharging in nature